The Benefits of Stretching
The importance of stretching is viable, even knowing that is the most basic form and automatic action, people often stretch instinctively after sleep or after long periods of on inactivity.
Benefits of stretching after daily exercise are less emphasized but are just as important implanting stretching in your workouts on a regular day. Stretching improves flexibility and range of motion of the body, exercising and not stretching leads to tight muscle soreness and cause less movement susceptible of strains or common injuries, this can effect on your life daily lifestyle and activity on a day to day basis, this can lead to poor posture, also leading to decreasing your balance and coordination.
Stretching improves blood flow around to the muscles around the body, improving posture, coordination and helps prevents getting less fatigue during exercise.